Brainspotting Therapist near Me
A brainspotting intensive to help you heal what's been holding you back
A brainspotting intensive to help you heal what's been holding you back
Limited Availability – Online Sessions
What you need to know about Brainspotting
Brainspotting is a mind-body approach to helping you heal. This is different to traditional “talk therapy” which is what most people think of when they consider counseling. Brainspotting helps you identify different eye positions (places to look at) to access memories and emotions that are unhealed. Through help from a trained professional you can access parts of your life and emotions that you feel stuck in.
Brainspotting intensives are a great way to finally make waves in parts of your life that feel like no matter how hard you try they don’t really improve in a lasting way.
I am excited to be able to offer Brainspotting Intensives to allow clients to dive deep, move through emotional unrest and align to their true selves. I have delighted in getting to assist clients on their journey with brainspotting and been witness to countless transformations for those that are ready to partake.
Read more to Learn how a Brainspotting intensive can help you!
You want to work on your Mental Health but...
You want to work on your mental health but it feels daunting to commit to weekly sessions. The idea of attending sessions continuously discourages you. There is nothing you want more than to feel like yourself and stop having your past, anxiety and stress dictate your life.
You know that if you just had a bit more time to truly focus on what’s keeping you stuck, you’d be unstoppable. Life is fine and you are good at coping through it but you feel done with just making it. Sometimes you feel like you are a Sim just going from one task to the next. You’re not dead but you aren’t feeling truly alive either.
You know there must be something out there that can help
You are ready to try a different technique than talk therapy. Stop doing the same thing and hoping for a different result. It’s time you find relief!
Brainspotting is something you’ve heard of but you aren’t sure if it will help. Learn more and reach out to me today. I can help you discover how brainspotting can impact your journey!
You are ready for change
I have designed these intensives with you in mind! I have created a set up that will allow us to tailor the intensive experience to meet your particular needs. I believe that for many, weekly support is not what they are looking for nor need and it is much “easier” to give 100% of themselves to processing intensely for a few hours over a few days than it is to sustain weekly appointments. These intensives are designed to help you get the most benefit while getting support and increased relief.
What if we could make your dream a reality?
It is normal to want to get rid of stressors but that is not a reality in this world. Brainspotting allows us to create a safe space for you to explore and process negative experiences. Brainspotting can also allow us to tap into your inner resources and better explore possibilities. By joining this Brainspotting Intensive journey you are committing to reaching towards your desired self.
You Want a Solution That’s Proven to Work
What is Brainspotting?
Brainspotting is a “bottoms up” technique which means that we use relevant eye positions to allow you to access the subcortical part of the brain where the stress response is housed. Unprocessed emotions, negative thought patterns and experiences can often get “stuck” leaving us and struggling to regulate. This technique is used to assist processing of anxiety, emotional stressors and more to facilitate the body’s ability to come back to a regulated state of being. Learn more about Brainspotting in one of my articles.
Hi, I’m B!
I’m here to understand and help you through the stuckness. I know this isn’t the way you saw your life going. I guide people just like you move towards a life you enjoy.
My foundation is in:
Brainspotting
Yoga & Mindfulness
Emotionally Focused Therapy
Art & Music
My foundation is in:
Licensed Marriage & Family Therapist
M.S. Human Development & Family Sciences
OK Association of Marriage & Family Therapy Member
Certified Prepare/Enrich Facilitator
Certified Brainspotting Practioner
American Association of Marriage & Family Therapy Member
Licensed Marriage & Family Therapist
M.S. Human Development & Family Sciences
OK Association of Marriage & Family Therapy Member
Certified Prepare/Enrich Facilitator
Certified Brainspotting Practioner
American Association of Marriage & Family Therapy Member
Training in:
Brainspotting Phase I, II & Expansion
Anxiety, OCD and Panic Attacks
Trauma Focused Cognitive Behavioral Therapy
Couples Communication and Intimacy
Emotionally Focused Therapy
250+ Hours of Trauma Focused Yoga
Meditation and Mindfulness
Art therapy
Brainspotting Phase I, II & Expansion
Anxiety, OCD and Panic Attacks
Trauma Focused Cognitive Behavioral Therapy
Couples Communication and Intimacy
Emotionally Focused Therapy
250+ Hours of Trauma Focused Yoga
Meditation and Mindfulness
Art therapy
Bea is an excellent, empathic, and talented therapist who I wholeheartedly respect and recommend.
-Past Client
Brainspotting intensives are here and ready to help you
move towards your desired self by focusing on:
Performance goals
Lingering Childhood experiences
Relentless anxiety
It is normal to want to get rid of stressors but that is not a reality in this world. Brainspotting allows us to create a safe space for you to explore and process negative experiences. Brainspotting can also allow us to tap into your inner resources and better explore possibilities. By joining on this Brainspotting Intensive journey you are committing to reaching towards your desired self.
Let’s move towards your transformation.
Bea is an excellent, empathic, and talented therapist who I wholeheartedly respect and recommend.
-Past Client
Not sure if it’s right for you?
Only you can truly know if this is the right step for you. Here are a few items that may indicate that brainspotting intensives are right for you.
- Your schedule does not allow and/or need weekly support.
- You want to dive deep more quickly.
- You have done brainspotting before and found it helpful.
- You have uncomfortable experiences that are still impacting you today and the work you’ve done so far hasn’t relieved all that’s lingering.
- You have a performance goal that you are wanting to increase such as creativity enhancement.
- You are more likely to commit to a brainspotting intensive than weekly support.
How can Brainspotting Intensives help me?
Brainspotting is a powerful tool that allows you to access parts of your memory where trauma, unresolved experiences and difficult emotions reside. For those that are ready to face what’s been keeping them true embodiment.
- Help you address lingering anxiety and trauma that you have worked hard to resolve but still feels stuck.
- Assist you in cultivating compassionate and understanding self talk that honors what you’ve survived and how you’ve grown.
- Enable you to reduce reactive responding and increase capacity for conscious choosing.
Let’s move towards your transformation.
FAQ about Brainspotting Intensives
How is an intensive different from weekly sessions?
Every session usually has a natural cadence of setting in, diving into the issue you came to work on, and then wrapping up.
Because regular weekly session are often shorter, the amount of time you actually get to process your issue is about 20-40 minutes. When you do an intensive it allows for deeper work because we stay in the sweet processing spot longer and get to more naturally transition into a wrap up.
How often do you do an intensive?
I cannot tell you what the right fit for you is but I can help you discover what that might be.
I can tell you that most people do a whole day for their first intensive and from there we wet up to appropriate therapy support to help them continue to flourish.
I'm worried that 3 hours of therapy feels like to much?
I get that, it is definitely different from what we typically think therapy is like.
For most people I work with they are often surprised at how quickly 3 hours goes by.
Many people worry they will run out of “material” or bore me but those worries are typically coming from their own insecurities.
What if I need a break during the intensive?
You are welcome to take a break whenever you need. Rest assured that we will also take well timed breaks throughout this process and discuss this together during the intake.
Can I use insurance for an intensive?
No, intensives and the brainspotting modalities are not typically covered by insurance companies. However, if you now something about your insurance that I have not encountered I am happy to provide a super bill.
Brainspotting Intensives Packages
Our Brainspotting Intensives are designed to provide a deep and focused therapeutic experience.
Mini
Brainspotting Intensive
This is a great fit for clients who are familiar with Brainspotting and coming back to work on something new.
- Intake
- 3-hour Session
- Wrap-up
$ 1,725
All payments are refundable if you are not satisfied with the service.
POPULAR
1 Day
Brainspotting Intensive
Most popular for those starting their Brainspotting journey and ready to get results.
- Intake
- Two 3-hour Sessions
- Wrap-up
$ 2,625
All payments are refundable if you are not satisfied with the service.
2 Days
Brainspotting Intensive
Great for clients that want more time with what they want to work on.
- Intake
- Three 3-hour Sessions
- Wrap-up
$ 3,525
All payments are refundable if you are not satisfied with the service.
Brainspotting Intensives Packages
Our Brainspotting Intensives are designed to provide a deep and focused therapeutic experience.
Still unsure?
I am just a click away. Let me help you discern if intensives will assist in your journey or
if there is a better fit for you elsewhere. I can’t wait to meet you!
Let’s Work Together
Take the next step towards transforming your life.
Book a free 15 minute discovery call with me.
