Online Brainspotting Therapy, Individual & Couples Counseling in Oklahoma and Colorado
Couples & Anxiety Counseling
The Right Path to Your Transformative Journey
I guide adults to embrace who they are, fearlessly communicate their needs and deeply connect.
Feeling Stuck and Worn Out?
Are you feeling overwhelmed, exhausted, or unsure of who you are anymore? You have tried so hard to make things better, reading books, listening to podcasts, and doing all the right things, but nothing seems to last. The same feelings return, and you end up back where you started, frustrated and tired.
You are not failing. You are simply stuck in patterns that are difficult to change alone.
You Want Lasting Change
You want your life to flow with more ease. You want to feel confident in your choices and secure in your relationships. You want to be appreciated for who you are and able to give from a place of peace, not depletion. Most of all, you want steady, lasting change, not another short-term fix.
How Counseling Helps You Tackle what's NOT Working
Everyone has patterns that contribute to how they relate to their emotions and one another. It’s not uncommon for these patterns to start leading to unhealthy results such as resentment, loneliness and deep loss of self. In counseling we use proven methods that help you change this pattern.
Find Your New Way Forward with Hope
When you search for counseling near me, you are looking for more than someone to talk to. You are looking for real guidance and support to help you quiet anxious thoughts, heal disconnection, and rediscover your sense of calm.
Counseling is not about perfection. It is about finding a new way to move through life, one that feels balanced, empowering, and authentic. Together, we will uncover what has been holding you back and create tools to help you move forward with confidence.
This is what you get out of Counseling
SELF DISCOVERY
EMOTIONAL HEALING
DEEP CONNECTION
You want a place were you can get help and leave knowing that there is a way for things to improve. Whether you are getting support for anxiety or couples you want to shift away from being stuck and into a more joyous connection. You are tired of feeling alone and going it alone. I help peole just like you move away from stuckness and into deep emotional and physical connection.
Hi, I’m B!
I’m here to understand and help you through the stuckness. I know this isn’t the way you saw your life going. I guide people just like you move towards a life you enjoy.
My foundation is in:
Brainspotting
Yoga & Mindfulness
Emotionally Focused Therapy
Art & Music
Here’s Why Working With Me Is Different
I am constantly learning new ways to improve outcomes for those I work with.
My energy, from facial expressions to cheering loudly, you’ll know I’m in it with you.
I f***ing love this work to me there are few things more exciting than witnessing people transform.
Transparency, from counseling goals to your session summary, you get all the paperwork at the end of the day.
Therapy Services
Anxiety Counseling
Anxiety
You are here because you feel anxious more often than you want to. The things you used to do to help aren’t working anymore and you don’t know what else to try. I’ve got experience that can help!
What you really want is:
- To rest even when there is stress going on
- To make decisions with confidence
- To trust in yourself
- To enjoy the life you’re living
60 Minute Individual Session
I am an out-of-network therapist. Private pay prices are listed above. Call for more details.
$ 250
Couples Counseling
Communication & Intimacy
You’re here because you are worried about your relationship. You and your partner keep missing each other and you don’t want resentment, blame and frustration to continue to go unresolved.
What you really want is:
To feel seen by your partner
- To share an intimacy that makes you feel close even when you aren’t in each other’s vicinity
- To feel a deep connection physically and emotionally.
90 Minute Couples Session
I am an out-of-network therapist. Private pay prices are listed above. Call for more details.
$375
Brainspotting Intensives
A Brainspotting Therapist near you
You notice yourself continuing to struggle with issue that you thought you’d addressed and healed from but you notice there is still something there that’s holding you back. You are ready to get in touch with your bodily sensations and find a deeper level of healing you know you need.
What you really want is
To stop the cycle that keeps you stuck.
- Get clarity and understanding on what’s been holding you back.
- To deeply connect to yourself with more ease.
1 and 2 day Intensives available
I am an out-of-network therapist. Private pay prices are listed above. Call for more details.
Starting at $2400
Online Therapy
Online Therapy Near You
You’re wanting to consistently take care of your mental health in a way that is sustainable. You know that online therapy would allow you to actually make long-term change.
You really want:
A convenient way to take care of your mental health
- A trained professional to help guide you
- Space to fully express your needs and learn ways to honor them
60 & 90 minute sessions available
I am an out-of-network therapist. Private pay prices are listed above. Call for more details.
Starting at $250
Here’s What Counseling With Me Looks Like
The Holistic Approach
We don’t just do talk therapy we will also being in breathwork, brainspotting and even art when it’s right to help you align with your values.
The Space
Let yourself get cozy & comfortable in the space by grabbing hydration, taking bathroom breaks and settling into your space before, during and after session.
The Feedback
I commit to giving you feedback and also create space to get your feedback not just about each session but on how therapy is working for you. You get a copy of your session notes so that you can keep track of your progress.
What's keeping you from starting Counseling?
The struggle to ask for help.
You want to do things on your own and deeply desire to fix with without having to get someone else involved.
Telling yourself “it’s not that bad.”
You’re handled anxiety for a long time. Sometimes things truly aren’t that bad so you keep telling yourself that you don’t need to reach out. What you’re experiencing isn’t bad enough, you say.
Even One Week is Too Long to Keep Living this Way
The truth is that feeling stuck is the norm. Trying the same things you did in the past or trying to mimic someone elses way of life isn’t going to take you where you want to be. You need to dig in and empower yourself to truly create what works for you!
This year is going to go by whether you work with me or not.
It’s up to you to decide what it will be like to have another year go by in this way .
What will it cost you to continue the life you are living?
Book a free 15 minute discovery call with me.
You Belong Here 🌈
This practice acknowledges and shows gratitude for the ability to have this space. To treat each and every inhabitant with care knowing that our time here is sacred and is not owned by anyone.
Frequently Asked Questions
How do I know if therapy would help?
The truth is that you don’t. And it’s likely that you are here because you have tried other things that haven’t given you the result you wanted. Start with a free 15-minute consult and let yourself get the clarity you need!
Do I have to live in Oklahoma or Colorado to work with you?
Yes, You must be located in Oklahoma or Colorado to work with me.
What do I do if I’m ready to schedule a session with you?
Use this link to schedule a 15 minute consult with me so that we can get started!
