Categories

Category: Anxiety

Articles about Anxiety

About the Author

I’m Beatriz Stanley, a therapist, yoga instructor and mental health expert. 

I help humans create healthy connections with themselves and others by guiding them to own their story, set boundaries, and ask for what they need.

Feeling ready?

Book a free 25 minute

discovery call with me.

What's keeping you from
starting Counseling?

The struggle to ask for help.

You want to do things on your own and deeply desire to fix with without having to get someone else involved. 

Telling yourself “it’s not that bad.”

You’re handled anxiety for a long time. Sometimes things truly aren’t that bad so you keep telling yourself that you don’t need to reach out. What you’re experiencing isn’t bad enough, you say.

Book a free 25 minute discovery call with me.