If you’ve ever wondered why anxiety seems to get the best of you, even when you know better, you’re not alone. Many of my clients are intelligent, capable, and resourceful. Yet, anxiety has a way of sneaking in, hijacking thoughts, and creating distress that feels out of proportion. That’s where anxiety counseling in OKC can make a difference.

To give you a clearer picture of how anxiety works, let me share a story that captures both the logic and the chaos anxiety can create.

Bridget’s Story: When Anxiety Takes Over

Bridget is in her mid-thirties, has a graduate degree, and loves animals; especially dogs. When a friend asked her to dog-sit, she gladly agrees without second guessing. Caring for pets felt natural to her, and she was excited for the opportunity.

At first, everything was fine. The dogs were adorable, she checked off all the care instructions, and the day started smoothly. But then, something shifted.

When Bridget returned home after being out, she noticed the dogs weren’t there to greet her. Walking inside, she discovered they had gotten into a large bag of dental chews and devoured every single one. The bag was completely empty!

That’s when anxiety made its entrance.

How Anxiety Escalates

In moments like this, Bridget’s worry skyrocketed. Logical questions quickly spiraled into panic:

Should I call the vet?

Should I rush them to urgent care?

Do I need to call my friend? What if she thinks I can’t handle this?

What if I wait and miss something important and the dogs get sick or worse?

Bridget called the vet but there was no answer. She tried her friend but again no answer. Her anxiety increased by the minute. Feeling desperate, she even called the neighbor. Even though logically the neighbor wasn’t likely to know more than she did.

The truth is, Bridget wasn’t just looking for information at this point. She was looking for comfort, reassurance, and relief from the overwhelming sense of responsibility and fear.

Eventually, she reached the vet and learned how to safely manage the situation. For those of you that are worried, both pets are safe and healthy. But in those 10 minutes, which felt like an hour, her distress level was at a 10 out of 10.

What Bridget’s Story Teaches Us About Anxiety

Bridget’s story highlights a few important truths about anxiety:

Anxiety isn’t about intelligence.

Even smart, capable people can feel powerless in the face of overwhelming worry.

Anxiety short-circuits logic.

While calling the vet made perfect sense, calling the neighbor did not but in the moment, anxiety blurred that line.

Anxiety thrives on urgency.

The fear that “time is running out” often intensifies the sense of panic.

Anxiety is exhausting.

Ten minutes of anxiety can feel like hours and leave you feeling drained, ashamed, or frustrated with yourself.

If you recognize yourself in Bridget’s story, you know how consuming anxiety can be. But here’s the good news: with the right support, you don’t have to keep living in this cycle.

How Anxiety Counseling in OKC Can Help

Working with a counselor who understands anxiety can help you break free from these patterns. In anxiety counseling in OKC, we’ll work together to:

Identify your unique anxiety triggers.

Learn how to pause before anxiety spirals out of control.

Develop tools to calm your body and mind in moments of distress.

Reframe anxiety so you can respond with clarity instead of panic.

Build confidence in your ability to manage uncertainty and fear.

Counseling isn’t about eliminating all worry, even though that’s what we often want. Know that some level of concern is a normal part of life. Instead, together we aim to reshape your relationship with anxiety so it no longer controls you.

Why Counseling Works

Anxiety counseling is effective because it provides both practical tools and compassionate support. Just like Bridget needed reassurance that she was doing her best, you also need space to be seen, understood, and reminded that anxiety doesn’t get to rule your life.

Over time, you’ll discover that you can notice anxiety rising without letting it dictate your next move. Instead of spiraling into panic, you’ll learn how to ground yourself, problem-solve effectively, and trust your own resilience.

Taking the First Step Toward Change

You don’t have to keep feeling like anxiety is running the show. Whether your anxiety looks like constant “what ifs,” racing thoughts, or overwhelming panic in certain situations, there is hope.

Through anxiety counseling in OKC, you can learn how to quiet the noise, regain a sense of control, and feel more at ease in your own life.

Ready to Begin?

If you’re ready to stop letting anxiety call the shots, I’d love to help. Together, we can build a healthier relationship with anxiety so it no longer dictates how you live, love, or work.

👉 Schedule your free consultation today to learn more about anxiety counseling in OKC and how it can support your healing.

*No animal was hurt in this story and all identifying information was removed and used with the appropriate consents.