Hello, I'm B &
I'm excited to meet you!
My greatest wish for you is that you know yourself so well you make decisions in your life that align with your deepest values.
I’m passionate about what I do. I am deeply invested in working with people willing to step into their greatness. My biggest fear is you will continue to feel stuck because you believe this is as good as your life could be. I want to hold space for you to help you get unstuck in ways that surprise you!
I stay up to date on new techniques and trainings that allow me to further assist those I work with. Since I value feedback and transparency, we regularly check in on how therapy is working. Also, you get access to all of the session summaries after we meet…including homework assignments, key takeaways, and therapy goals.
When you’re ready to be seen, fully, I’m ready to see you!
Bea is an excellent, empathic, and talented therapist who I wholeheartedly respect and recommend.
-Past Client
My Foundation Is In
Brainspotting
I cannot speak highly enough of brainspotting, a mind-body approach that focuses on processing stressors through different eye positions. My favorite part about this approach is that at its core it is focused on using you and your sensations as the guide for healing.
Emotionally Focused Therapy
I strongly believe that our emotions impact our identity and ability to connect to yourself and others. I use EFT to help you gain awareness of your own emotions, move through them without overwhelm and learn to use emotions as one more source of information that assists in decision making.
Mindfulness & Embodiment
I have a deep love for looking within and hearing one’s own voice more loudly than any other. I use mindfulness and meditation exercises in session to help not only with regulating but also as a way of getting in touch with the parts of yourself that are hard to hear amongst the chatter of external stimuli.
Yoga, Tapping & Breathwork
It has been my experience that there are some aspects of life cannot be adequately expressed through words alone. I use breathwork, yoga, tapping and dance in therapy as a way to access these experiences that words cannot reach.
Let’s move towards your transformation.
My Credentials & Training
My Credentials & Experience
Licensed Marriage & Family Therapist
M.S. Human Development & Family Sciences
OK Association of Marriage & Family Therapy Member
Certified Prepare/Enrich Facilitator
Certified Brainspotting Practioner
American Association of Marriage & Family Therapy Member
Licensed Marriage & Family Therapist
M.S. Human Development & Family Sciences
OK Association of Marriage & Family Therapy Member
Certified Prepare/Enrich Facilitator
Certified Brainspotting Practioner
American Association of Marriage & Family Therapy Member
Training in:
Meditation and Mindfulness
Art therapy
Trauma Focused Cognitive Behavioral Therapy
Emotionally Focused Therapy
250+ Hours of Trauma Focused Yoga
Anxiety, OCD and Panic Attacks
Couples Communication and Intimacy
Brainspotting Phase I, II & Expansion
Meditation and Mindfulness
Art therapy
Trauma Focused Cognitive Behavioral Therapy
Emotionally Focused Therapy
250+ Hours of Trauma Focused Yoga
Anxiety, OCD and Panic Attacks
Couples Communication and Intimacy
Brainspotting Phase I, II & Expansion
My Credentials & Training
My Credentials & Experience
Licensed Marriage & Family Therapist
M.S. Human Development & Family Sciences
OK Association of Marriage & Family Therapy Member
Certified Prepare/Enrich Facilitator
Certified Brainspotting Practioner
American Association of Marriage & Family Therapy Member
Licensed Marriage & Family Therapist
M.S. Human Development & Family Sciences
OK Association of Marriage & Family Therapy Member
Certified Prepare/Enrich Facilitator
Certified Brainspotting Practioner
American Association of Marriage & Family Therapy Member
Training in:
Meditation and Mindfulness
Art therapy
Trauma Focused Cognitive Behavioral Therapy
Emotionally Focused Therapy
250+ Hours of Trauma Focused Yoga
Anxiety, OCD and Panic Attacks
Couples Communication and Intimacy
Brainspotting Phase I, II & Expansion
Meditation and Mindfulness
Art therapy
Trauma Focused Cognitive Behavioral Therapy
Emotionally Focused Therapy
250+ Hours of Trauma Focused Yoga
Anxiety, OCD and Panic Attacks
Couples Communication and Intimacy
Brainspotting Phase I, II & Expansion
The Therapy Process
I know that the way through your stuckness is already there. Our work together is about helping give you the most access to finding the right path for you.
Curiosity
You learn to get curious about what isn’t working and what is. Together we cultivate understanding about what you’ve been experiencing.
Embodiment
You learn to hold space for all of you not just the parts that are “good”. Together we create an environment of support and acceptance.
Presence of Self
The only way to create change is to act differently in the present moment. You learn to become more present and take steps that propel you forward.
The Therapy Process
I know that the way through your stuckness is already there. Our work together is about helping give you the most access to finding the right path for you.
Curiosity
You learn to get curious about what isn’t working and what is. Together we cultivate understanding about what you’ve been experiencing.
Embodiment
You learn to hold space for all of you not just the parts that are “good”. Together we create an environment of support and acceptance.
Presence of Self
The only way to create change is to act differently in the present moment. You learn to become more present and take steps that propel you forward.
My Role as a Therapist
My role is to assist you on your journey. I guide you to listen and understand what’s keeping you from reaching for what the life you dream of. I help you unravel and make sense of what’s getting in the way. I encourage and support you to speak up, speak out and take action! When our journey together is over I cheer for you from afar.
My Role as a Therapist
My role is to assist you on your journey. I guide you to listen and understand what’s keeping you from reaching for what the life you dream of. I help you unravel and make sense of what’s getting in the way. I encourage and support you to speak up speak out and take action & when our journey together is over I cheer for you from afar.
We Will Likely Thrive Together If You
Want to dig deep and understand yourself.
Are open to being honest and vulnerable.
Show willingness to try new things.
Demonstrate an ability to give feedback on what's working and what isn't.
Reflect on patterns that keep you stuck.
What's keeping you from starting Counseling?
Telling yourself that you should be able to fix it.
You know your are smart and capable and are growing frustrated with your struggle to change. Let me tell you that it’s not the absence of intellect that’s keeping you stuck. And guidance from a professional can help!
You just need more time.
You keep thinking that time is going to provide healing. This isn’t true, time often just brings more resentment and keeps you stuck in the loop.
You know what it’s like to keep hoping that “this time will be different”.
THAT’S TIRING!
Contact me today to get professional support!
FAQ About Working With Me
Do therapist's ever cry in session?
Yes, I have. For me shedding tears or getting teary eyed is a part of therapy to normalize. A human experience which occurs as we hold space for truth and deep vulnerability.
What happens if I don't do the homework my therapist assigned?
I get it! I know that life can happen and some homework might miss the mark so it is helpful for me to know about not doing it. This let’s us tweak! A pattern of not doing homework, 3+ instances, is often times more of a concern.
Can I ask a therapist personal questions?
Yes, you can. However, for the purpose of therapy revelations about personal matters are only ever divulged if it would assist in helping you reach your goals.
What about when a therapist says something that hurts my feelings?
That can absolutely happen. As a therapist, hurt feelings can occur at times. This feedback allows me to better understand you and provide better services. So, if you are open to talking about what’s happened that allows
What if working with you as my therapist is not working?
That happens! Despite our best efforts you may find that working with me is not the right decision for you. As a therapist, I’m here to make sure that we give you the best access to what you need so that you can experience healing. If that access lies with someone else then I am happy to send you referrals to other therapists who could help.
Take the next step towards transforming your life.
Book a free 15 minute discovery call with me.
