Take the Next Step Today
Anxiety Counseling
Brainspotting Intensives
Online Therapy
Couples Counseling
Anxiety Counseling
You and anxiety don’t have a good relationship. You want more than anything to feel at ease and confident. To feel comfortable in your own skin. You are ready to have a like that IS NOT dictated by anxiety! I’ve been working with anxiety for years and I’m ready to help you get results!
What you need to do to succeed in anxiety counseling?
– Commit to doing the work
– Be honest with yourself about what is and isn’t working
– Embrace your need for change to happen.
Why working with B on anxiety is different?
– Transparency: You get your session summaries to keep track of goals, plans for next sessions, and remind you of what do to in between sessions.
– Listening with Feedback: You are given a space to deepen your understanding of yourself and receive straightforward feedback on how to create sustainable change.
– Deep internal knowing: You are guided to create and strengthen a healthy relationship with anxiety that works for you. This is not a one size fits all program. You are here to learn to discern what’s right for you.
What to expect from Anxiety counseling?
When you commit to showing up and diving in you can build a stronger, more sustainable relationship with anxiety, where you don’t feel on edge all the time, often overwhelmed and overthinking without a way out.
It’s time to feel confident without pretending!
Schedule your free 15 minute consult today:
Brainspotting Intensives
Get help NOW because you are tired of trying to get results. You know things need to change but you need to see progress NOW. You are ready to feel like yourself, stop pretending and move with more ease towards the life you want. You are ready to get UNSTUCK! My specialized Brainspotting intensives might be just the answer you’re looking for.
Am I a good candidate for a Brainspotting Intensive?
Intensives are a good options for those who want to expedite the therapy process.
Maybe you’ve been wanting to work on the imposter syndrome, driving anxiety or childhood trauma for some time but haven’t made any headway. An intensive allows you to take a deep dive and get resolution more quickly than weekly sessions.
If you are not sure if weekly or an intensive are right for you then, schedule a 15 minute free consult and we can discuss your unique need and get you the help you need.
Let's check you expectations about intensive work.
Intensives are a powerful tool. It’s helpful to remember that they are not a cure all. All healing takes, commitment and effort! These customized Intensives help you get started on creating lasting change but most clients find that continued follow-up was essential to promoting lasting results.
What is the investment for an intensive?
1 day Brainspotting Intensive (includes prep session and 1 follow up) – $2,400
(about 1.5 months of therapy in 1 day)
2 day Brianspotting Intensive (includes prep session & 1 follow up) – $4,2000
(about 3 months of therapy in 2 days)
Schedule your free 15 minute consult today:
Online Therapy
You want to focus on yourself and get your needs met. There is nothing you want more than to tackle what keeps you stuck from being your true self and honoring your desires. Online therapy is the right fit for you allowing you to take charge from the comfort of your own space.
What can you work on in online therapy?
Research has shown time and time again that online therapy is effective. The anxiety, couples issues or trauma you are wanting to work on can all be addressed online. As a therapist that provides services online, I see people feeling at ease and safe more quickly being in their own space and often open up more easily than in an office setting.
Are you a good candidate for online therapy?
Almost anyone can benefit from online therapy. Some of the things that help make online even more of a success is a reliable phone or internet connection.
What to expect from online therapy?
Expect to have more flexibility in your schedule allowing you the time and resources to dive in without having to face traffic, find parking or add travel time to your day.
I bring in my energy, support and feedback to help you reach your goals from the comfort of your home.
Schedule your free 15 minute consult today:
Couples Counseling
You love your partner but your relationship…it’s not good. Both of you are tired of arguing without getting anywhere bringing up the same issues and them continuing to go unresolved. You deserve to have a relationship that is deep, intimate and connected. You want more than anything to be able to communicate well with one another. Couples counseling is here for you, let a professional guide you towards the relationship that warms you up inside.
How do you know if you and your partner are a good fit for couples counseling?
You are a good candidate for couples work if you and your partner are committed to working on your relationship and interested in learning and repairing your communication cycle.
What to expect in couples counseling?
By showing up and committing to this work you can expect to:
– Improve your understanding of what keep you and your partner stuck
– Learn new ways to communicate
– Hands on practice that foster more intimacy, connection and depth
What are couples saying about couples counseling with B?
“We’ve learned so much and actually feel hopeful about your future [as a couple]. She’s really good at what she does!” – Past Client
“B’s talented and knows what she’s talking about. She gets it! We [couple] are in a much better place.” – Past Client
