Anxiety Counseling
Online Counseling for Adults who want to get
comfortable in their own skin
Online Counseling for Adults who want to get comfortable in their own skin
You’ve Worked Hard, But Something’s Still Missing
The life you’ve built doesn’t feel like yours anymore. From the outside, things look fine. There isn’t anything big that’s particularly wrong but something still feels off. You don’t feel rested. Your to-do list seems endless and you are pushing to keep up. There isn’t a clear reason why but you find yourself more irritable. This constant pressure in your chest that won’t ease is becoming more and more familiar. As you look around and wonder how you ended up here, feeling stuck in a life that doesn’t fit.
You’ve Tried Everything, But Nothing Sticks
You’ve done everything you’re “supposed” to do. The recommended self-care routine like yoga, habit trackers, journals seemed good but nothing improved for very long. Instead you just end up with just more to do. The effort you’re making doesn’t feel like it’s paying off. Each day, you question if you made the right choices. Could you have done something differently? You find yourself planning for how to get it right next time while feeling disappointed that you haven’t figured it out yet. You look at others who seem to have it all together, wondering why it feels so hard for you.
You Want to Believe It Can Improve, But Doubt Holds You Back
You’re tired of convincing yourself everything is fine when you know deep down it’s not. No amount of telling yourself to “snap out of it” changes how you feel. You want things to improve, but nothing you’ve tried has worked. Hope feels like it’s slipping away, and you start wondering if things can ever truly change. You’re craving working with someone who’s going to aid you to find your path forward. Someone who sees you and can offer the support you need to move towards a life that feels more fulfilling. A therapist who will help you implement changes that stick and provide long-term relief.
Let’s Create a Clear Path Forward, Free from Overwhelm and Exhaustion
My clients and I connect weekly to make steady progress, breaking through the barriers that keep them feeling stuck. I’ll help you embrace who you are, get clear on what you need, and build the life you truly enjoy long-term.
To support your growth, I use a combination of art, mindfulness, yoga and brainspotting as tools to give you the most access to the healing and growth you deserve. You’ll also receive assignments to practice between sessions, so you can see what is working and what still needs work. Along the way, we’ll laugh, move through hard things and celebrate your progress as you take brave steps toward your best self.
Anxiety and Panic don’t have to be
the ones who tell your story.
Anxiety and Panic don’t have to be the ones who tell your story.
What sets Beatriz Stanley apart as an Anxiety Therapist
I f***ing love Anxiety!
I am constantly working on how to improve outcomes for those I work with through training and collaboration.
I put it out there, in my energy and my expressions, you’ll know that I’m in it with you.
No hidden paperwork, our goals and sessions notes are delivered to you each week after we meet.
My Credentials & Experience
Licensed Marriage & Family Therapist
M.S. Human Development & Family Sciences
OK Association of Marriage & Family Therapy Member
Certified Prepare/Enrich Facilitator
Certified Brainspotting Practioner
American Association of Marriage & Family Therapy Member
Licensed Marriage & Family Therapist
M.S. Human Development & Family Sciences
OK Association of Marriage & Family Therapy Member
Certified Prepare/Enrich Facilitator
Certified Brainspotting Practioner
American Association of Marriage & Family Therapy Member
Training in:
Anxiety, OCD and Panic Attacks
Meditation and Mindfulness
Art therapy
Trauma Focused Cognitive Behavioral Therapy
Emotionally Focused Therapy
250+ Hours of Trauma Focused Yoga
Couples Communication and Intimacy
Brainspotting Phase I, II & Expansion
Anxiety, OCD and Panic Attacks
Meditation and Mindfulness
Art therapy
Trauma Focused Cognitive Behavioral Therapy
Emotionally Focused Therapy
250+ Hours of Trauma Focused Yoga
Couples Communication and Intimacy
Brainspotting Phase I, II & Expansion
Bea is an excellent, empathic, and talented therapist who I wholeheartedly respect and recommend.
-Past Client
Anxiety is taking away
Your sense of
aDventure
You have started shying away from new things. Trying new things, meeting new people, being in new places create a mostly negative list in your mind instead of positive one.
your ability to advocate
for yourselF
Thinking about what others are thinking and how they might feel take up more of your mindspace. You are more likely to know more about the desire of others than your own.
your sense
of self
You find yourself having a hard time between know what is your true authentic self and what is the version of you that was created to make living with high anxiety more manageable.
What You really want from Counseling
TO FEEL COMFORTABLE IN YOUR OWN SKIN
You are tired of feeling discomfort, like your whole body is tingling all over but not in a good way. It’s time for you to look into the mirror and love what you see.
TO BE CONFIDENT IN WHO YOU ARE
On the outside you do a good job of looking and seeming confident but inside you doubt yourself. You aren’t as sure of yourself as you seem and you want to feel confident not just play a part well.
TO KNOW WHAT YOU WANT & REACH FOR IT
You’re tired of running away from and ignoring anxiety. A life where anxiety isn’t deciding who you get to be and what you get to want needs to end.
What's keeping you from starting Counseling?
The struggle to ask for help
You want to do things on your own and deeply desire to fix with without having to get someone else involved.
Telling yourself “it’s not that bad.”
You’re handled anxiety for a long time. Sometimes things truly aren’t that bad so you keep telling yourself that you don’t need to reach out. What you’re experiencing isn’t bad enough, you say.
Even One Week is Too Long to Keep Living this Way
The truth is that anxiety doesn’t take a vacation. This emotion isn’t ever going to retire an leave your life forever. No matter how much you keep hoping. Telling yourself that in time you’ll just be able to let these things go, is a lie.
The truth is this year is going to go by whether you work with me or not.
It’s up to you to decide if the way your life is going is sustainable.
If nothing in your life changed, is this where you want to be next year?
Book a free 15 minute discovery call with me.
FAQ About Anxiety Counseling
How do I start individual counseling?
Start by booking a 15minute free consultation with your therapist, Beatriz Stanley. This is the first step in helping you find the best way forward to get what you need out of counseling.
What can I expect from an individual counseling discovery call?
In a discovery call we hit on 3 major points.
- What’s been happening in your life that’s needing support
- How your therapist would work with you
- Create a clear next step for you to take
The Goal of the discovery call is for you to leave knowing exactly what you need to do next to get the help you’ve been searching for.
How often do we meet for individual counseling?
Online sessions are scheduled weekly.
How long does it take for individual counseling to work?
Many start to experience positive impacts as soon as getting off the discovery call. Sometime just knowing that you have the time and space to focus on what’s been ailing you can provide relief. For others they experience benefits of being understood, knowing they receive caring support and gaining clarity on themselves and what they need within the first 6 sessions or sooner.
What if I’m looking for a deeper dive over only a few sessions?
For a deep dive, take a look at Brainspotting Intensives which allow for a deep dive in 2 days of counseling.
Anxiety Counseling in
Oklahoma and Colorado
It’s time to get the support you need to show up authentically everywhere.
